Shilajit Benefits and How Is It Used
Shilajit was traditionally found in India and Tibet. There’s a lot of Shilajit benefits that you can get from this medicinal herb. Shilajit has been utilized in ancient Indian Ayurvedic drugs for hundreds of years, and also the compounds in it seem to be helpful for several conditions. It’s a safe and effective supplement that can have a positive effect on your overall health and well-being.
Shilajit, is also known as mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that found primarily in the rocks of the Himalayas.
There’s a lot of shilajit benefits when you used it correctly. This may result partially to the high concentration of fulvic and soil acids, as well as many minerals.
Below are some of the shilajit benefits
- Brain Function / Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that can cause problems with memory, behaviour, and thinking. There are drugs available to improve symptoms of Alzheimer’s, but numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.
- Male fertility and testosterone
Testosterone is a primary male sex hormone, but some men have a lower level compare to others. Shilajit has conjointly been studied to extend male fertility. A study conducted to gave 60 infertile men shilajit twice a day for 90 days.
After the period of testing, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, which both are factors in male fertility.
- Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it hard to go to work or school, and simple everyday activities can prove challenging. Researchers assume that shilajit supplements might cut back symptoms of CFS and restore energy.
In a 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.
Researchers noted that shilajit might help boost cell functions in the body, which means it may reduce fatigue and increase energy levels naturally.
Shilajit has a strong antioxidant and anti-inflammatory mineral called fulvic acid, it may also protect against free radicals and cellular damage. In continuous using shilajit, it may contribute to longevity, a slower aging process, and overall better health.
- High altitude sickness
Altitude sickness can be triggered by high wind velocity, cold temperatures, or low atmospheric pressure. Researchers thought that shilajit may help you overcome high altitude problems.
Traditional practitioners say shilajit can help alleviate altitude sickness. Some people can greatly affect the changes in pressure at high altitudes. Symptoms of hypoxia vary from body pain and fatigue to respiratory organ congestion and low O within the brain.
Shilajit contains more than 80 different minerals, as well as fulvic acid and humic acid.
It may help improve the brain’s cognitive processes, reduce inflammation and boost the immune system, all of which could lessen altitude sickness.
- Iron deficiency anemia
Iron deficiency anemia can result from, an inability to absorb iron or a low-iron diet, blood loss. Symptoms are:
- irregular heartbeat
- cold hands and feet
Shilajit contains high levels of iron and humic acid, which is helpful in treating iron-deficiency anemia. It is necessary to explore this feature with a doctor before taking supplements, however.
- Heart Health
Shilajit may also improve heart health and protect the heart. A study conducted recently shows using rats noted the protective effects shilajit has on the heart.
Animals were treated with shilajit before viscus injury had less injury to the center than those that weren’t given shilajit.
Shilajit may also reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition.
Carrying extra weight put stress on the bones and can tire the muscles and. A study within the Journal of healthful Food noted that folks who were weighty who took an oral supplement of refined shilajit responded higher to exercise than those that did not.
Researchers say that shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and additional strength over time.
- Liver Cancer
Shilajit also shows the ability to fight certain types of cancer cells. In a study conducted, shows that shilajit helped force the destruction of cancerous cells in the liver.
It can stop cancer cells from multiplying. A research study says that shilajit might fight and kill many alternative viruses in isolated environments, as well as some herpes viruses.
There a lot of minerals and compounds found in shilajit that may also help fight off viruses. A study says that shilajit can fight off and kill different viruses in isolated environments, including some herpes viruses.
Researchers say that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.
Shilajit side effects
You shouldn’t consume raw or unprocessed shilajit although it is herbal medicine. Raw shilajit could contain significant metal ions, free radicals, fungus, and other contaminations that can make you sick.
Although you are very less likely to develop an allergic reaction to shilajit, stop taking. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop a rash, increased heart rate, or dizziness.
Shilajit could lower pressure level, which can be dangerous for people on high blood pressure medications. People with active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.
How to use it
Shilajit is available in powder or as a supplement that can be dissolved in milk or water.
Dissolve a pea-sized portion of shilajit in liquid and drink it to 3 times every day, depending on the instructions on the package.