Shatavari benefits

Shatavari Benefits and How Is It Used


There a lot of Shatavari benefits that you can get from taking Shatavari. We listed some of Shatavari benefits and how it can be used as a supplement.

Facts about Shatavari


Shatavari is a member of the asparagus family called Asparagus racemosus. It’s also an adaptogenic herb. Adaptogenic herbs help your body cope with physical and emotional stress.

Shatavari is considered a general health tonic to enhance vitality, making it a staple in ayurvedic medicine.

making it a staple in ayurvedic medicine. It is also said to promote fertility and have a range of health benefits, particularly for the female reproductive system.

Shatavari Benefits


Here are some of Shatavari benefits;

  • It has Antioxidant Properties

One of Shatavari’s benefits is it can be Antioxidants.

Antioxidants defend the body from damage caused by free radicals, which can damage cells and lead to the development of diseases, including cancer.
Antioxidants additionally fight against aerophilic stress, another cause of disease.

A 2018 study suggested, that Shatavari may have antioxidant properties, though more research is needed in humans.

  • It has anti-inflammatory properties

Other Shatavari benefits are it be anti-inflammatory.

The Racemofuran, which is found in Shatavari, has significant anti-inflammatory capabilities.

Racemofuran acts equally within the body as prescription anti-inflammatory drug medicine referred to as Cox-2 inhibitors.

These types of drugs are thought to reduce inflammation without serious digestive side effects.

  • It may help boost your immune system

Also, Shatavari benefits us to boost the immune system.

Shatavari is used in Ayurveda as an immunity booster. According to a study in 2004, animals that treated with Shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered quicker and had improved health overall. This suggested an improved immune response.

  • It may help relieve cough

In a study, last 2000 on mice, Shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found Shatavari root extract stopped cough the same as the prescription cough medicine codeine phosphate.

  • It may help treat diarrhea

Shatavari is used as a people remedy for looseness of the bowels Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.

According to a study in 2005, Shatavari helped stop castor oil-induced diarrhea in rats.

  • It may act as a diuretic

Diuretics can help your body get rid of excess fluid. They’re often prescribed for people who have congestive heart failure to remove excess fluid from around the heart. Prescription diuretics may cause serious side effects.

In a 2010 study on rats, Shatavari is used as a diuretic in Ayurveda. The study found that 3,200 milligrams of Shatavari had diuretic activity without causing acute side effects.

  • It may help treat ulcers

Ulcers are sores in your stomach, small intestine, or esophagus. They can be very painful. They can also cause serious complications, such as bleeding.

A 2005 study shows on rats, Shatavari was as effective at treating medication-induced gastric ulcers as ranitidine (Zantac). Ranitidine could be a drug usually prescribed to treat ulcers.  Shatavari was less effective against stress-induced ulcers.

  • It may help treat kidney stones

Kidney stones are hard deposits that form in your kidneys. When they pass through your urinary tract, they may cause excruciating pain.

Most kidney stones are made of oxalates. Oxalates are compounds found in some foods, such as spinach, beets, and french fries.

In a 2005 study, Shatavari root extract helped prevent the formation of oxalate stones in rats. It also increased magnesium concentration in the urine. Proper levels of magnesium in the body are thought to help prevent the development of crystals in the urine that forms kidney stones.

  • It may help maintain blood sugar

Type two polygenic disorder is on the increase, as is the need for safer, more effective treatments. In a 2007 study, Shatavari can help maintain blood sugar levels. It’s thought compounds within the herb stimulate insulin production, although it’s unclear exactly how.

  • Anti-aging

Shatavari could also be one of every of nature’s best kept anti-aging secrets. In a 2015 study, the saponins in the Shatavari root can help reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin’s elasticity.

  • It may help treat depression

According to a study, the major depressive disorder affects over 16.1 million adults yearly. Yet many people can’t take prescription depression medications due to negative side effects.

Shatavari is used in Ayurveda to treat depression. A 2009 study on rodents found the antioxidants in Shatavari consist of strong antidepressant abilities. They also impacted neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain. Some are associated with depression.

  • Improve female reproductive health

The most common traditional use of Shatavari is to treat female health conditions,  specifically reproductive disorders.

A review of studies suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).

  • Reducing symptoms of menopause

In line with its ancient use as a treatment for  feminine generative conditions, recent research suggests that a combination of herbal medicines, including A. racemosus, may reduce the symptoms of menopause.

A small-scale study from 2018 tested the effects of herbal medicine on menopausal symptoms in 117 women. After taking A. racemosus and three other herbs for twelve weeks, women reported a reduction in hot flashes and night sweats, but no difference in hormone levels or overall health.

  • Breastfeeding and pregnancy

A substance that boosts milk production during breast-feeding is called a galactagogue, and Shatavari is commonly used for this purpose.

How is Shatavari taken?

According to a study, these doses may prevent kidney stones:

  • 4-5 millilitres of Shatavari root tincture, three times daily
  • a tea made of one teaspoon fine-grained Shatavari root and eight ounces water, twice daily
Shatavari is out there in powder, tablet, and liquid forms. A typical dose of Shatavari tablets is five hundred milligrams, up to twice daily. A typical dose of Shatavari extract is thirty drops in water or juice, up to a few times daily.

Side effects of taking Shatavari

Possible that you can be allergic to Shatavari. Shortly when taking the supplement, someone with an allergic reaction might experience:

  • breathing difficulties
  • itchy skin or eyes
  • a rash or hives
  • a rapid heart rate
  • dizziness

If someone has any of those symptoms when taking Shatavari, they ought to look for immediate medical attention.

Shatavari is assumed to possess a diuretic drug impact that inhibits the body’s ability to soak upmetallic element. This means that people taking the supplement may have a higher risk of becoming dehydrated. Anyone taking diuretic medication should avoid Shatavari.

The supplement may also cause low blood sugar. People taking medications or seasoning remedies to lower blood glucose ought to refrain from taking Shatavari.




Shatavari has been utilized in ayurvedic drugs for hundreds of years. However, not enough scientific studies on humans have been done to recommend it for any medical condition. That said, it’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits.

If you wish to take a higher dose of Shatavari, talk to your doctor before adding it to your routine. They can go over your individual risks and potential benefits, as well as answer any questions you may have.

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